Muscle pain is usually caused by micro-tears in muscle fibers that stimulate nerve endings in the surrounding tissues. Nerve endings that sense inflammation, stretch and pressure exist near muscle tissue and their messages are usually perceived by the brain as dull, aching pain sensations. People experience muscle pain most commonly after exertion or exercise. In addition to oral anti-inflammatory medicines, acetaminophen, and NSAIDs, many OTC muscle pain treatments involve the application of heat, or superficial cooling and anti-inflammatory creams. The active ingredients in topical consumer products that have been found to be helpful in easing muscle pain and soreness are: menthol, camphor, methyl salicylate, capsaicin, heat wraps, and cold packs.

Sometimes, the pain messaging system itself becomes damaged. Pinched nerves, herniated disks, and various peripheral neuropathies (such as carpal tunnel syndrome) are quite common. Nerve pain usually causes a tingling or burning sensation, with possible “electric shock” feelings, numbness, and when severe, weakness. Unfortunately nerve pain can be hard to treat. Please note that NSAIDs and acetaminophen are rarely helpful in treating nerve pain, so they should be reserved for other kinds of pain.

Wrist splints can be helpful in the treatment of carpal tunnel syndrome. They work by preventing excessive wrist bending that can occur when you’re typing, working, or sleeping. This can reduce pressure on the nerve that is being compressed at the level of the wrist.

If you need treatment for nerve pain, you should talk with your healthcare provider.