Self-Care Resources

Relieve your eye allergy symptoms with the right OTC eye drops. Learn how to choose the best treatment for redness, itchiness, and swelling during allergy season.

Eyes on Allergy Season: Understanding and Choosing the Right OTC Eye Drop Treatments

Discover easy tips to reduce indoor and outdoor allergy triggers, improve air quality, and control pet dander and mold for a healthier, allergy-free home.

Nothing to Sneeze At: Healthy-Home Tips for Reducing Nasal Allergy Triggers

As an older adult, discover how to safely and effectively navigate OTC pain relief options. Learn about different types of pain relievers, safety tips, and pain management methods to maintain a healthy, active lifestyle.

Safely & Effectively Navigating OTC Pain Relief Options for Older Adults

Learn how to eat well and take the right supplements while using GLP-1 weight loss medications to help you stay healthy during your treatment.

Staying Healthy on GLP-1 Weight Loss Meds: Nutrition Tips for Better Health

Discover essential tips for safely buying OTC medicines and supplements online. Learn how to spot fake products, identify trusted sellers, and ensure your purchases are genuine and safe.

Shopper Education

Counterfeit OTC Products: Getting to Know the Real from the Fake

Explore the safe & effective over-the-counter options for preventing unplanned pregnancy and empower your reproductive choices by picking the best fit for you.

Understanding OTC Birth Control: A Comprehensive Guide

Guide your teen toward a positive body image and healthy habits by understanding the truths behind over-the-counter weight loss products.

A Parent's Guide to OTC Weight Loss Products and How to Support Your Teen’s Body Image

Keep your mouth (and the rest of your body) healthy by maintaining a consistent oral care routine to help you smile your brightest smile and feel your best.

Healthy Habits for Healthy Teeth: Tips to Improve Your Overall Health

Learn how to recognize different types of mouth pains/sores, prevention tips, and the OTC products that can help with pain relief.

Understanding Mouth Pain & Over-the-Counter (OTC) Solutions

Before you reach for that OTC medicine, get to know your treatment options and when to consult with a pharmacist.

Ask a Pharmacist: The Value of Over-the-Counter Medicines for Your Individual Health Needs

Learn more about Opill®, the first FDA-approved OTC birth control pill.

Over-the-Counter Opill® Birth Control Pill

When traveling during the holiday season, stay safe by following these tips to help you keep your medicines out of the hands of curious young children.

Medicine Safety While Traveling (Holiday Edition)

We break down the ways you can identify kids' seasonal allergies symptoms and how to tell them apart from cold and flu symptoms. We also examine children's OTC allergy medicines and explain how to take them safely.

Childhood Seasonal Allergy Symptoms

Get to know the differences between children's cough, cold, and flu symptoms and how to choose OTC medicines that can help them find relief.

Kids’ Cough, Cold & Flu: Understanding Symptoms and Finding Safe Over-the-Counter Treatment Options

Building a strong immune system is important for staying healthy and key to preventing illnesses, hospital visits, and medical bills. Fortunately, boosting your immune system isn't complicated, time-consuming, or hard to do with these helpful tips.

Self-Care Tips to Boost Your Immune Health All Year Round

Regardless of whether you are staying at a hotel, holiday home or rental, visiting family, or camping with friends, when you are not at home it can be harder to follow usual safe storage practices. Download our flyer (in English or Spanish) with a few tips to help keep your medicines safe and out of the hands of curious young children.

Medicine Safety While Traveling

Learn how to deal with menstrual cramps by understanding period symptoms and finding pain relief options. Discover ways to alleviate discomfort in this concise guide.

Period Symptoms & Pain Relief Options

Learn about the three common nutrient gaps that impact men’s diets and how using supplements can provide support for their overall health: fiber for digestive health, omega-3 fats for a healthy heart, and magnesium for daily well-being.

Addressing Three Common Nutrient Gaps in Men’s Diets

NARCAN® is a life-saving naloxone medication that can reverse an opioid overdose. It is now available through an over-the-counter (OTC) option that can be found in stores and online nationwide.

Over-the-Counter NARCAN® Nasal Spray

Not all supplements are created equal. Look for a proper Supplement Facts label to ensure you're getting what you need. Our latest article breaks down the essentials that will help you pick the products that are just right for you.

How to Be an Informed Dietary Supplements Shopper

Pon tus medicamentos fuera del alcance y de la vista de los niños. Aprende cómo hacerlo.

Folleto Arriba y lejos

Siempre guarda los medicamentos, vitaminas y suplementos—especialmente aquellos en forma gomosa—después de cada uso.

Póster Arriba y lejos

Approximately 35,000 young children end up in emergency departments every year because they got into medicines while their parent or caregiver was not looking. Know the facts. Order or download this Up and Away poster as a reminder to store medicines up and away and out of sight of children.

Up and Away Brochure

Know the facts about safe medicine storage . Order or download this Up and Away poster as a reminder to store medicines up and away and out of sight of children.

Up and Away Poster

Cada vez que le dé un medicamento a su bebé o niño, es importante que lea la etiqueta del medicamento y siga las instrucciones. Utilice esta guía para ayudarle a administrar la dosis correcta de paracetamol.

Dosis De Acetaminofén Para Lactantes Y Niños

Unlock the Potential of Dietary Supplements: Experience the benefits of dietary supplements for your health and well-being. Be informed, make wise choices, and unleash the potential of supplements to support your health journey.

Dietary Supplement FAQs

Understand the different forms of prenatal multivitamins available and how to find the right one for you to help support a healthy pregnancy. Read labels carefully and consult your healthcare provider for personalized guidance.

What’s New in Prenatal Multivitamins

Women: prioritize your well-being with dietary supplements designed to support your health at every stage of life. Empower yourself with knowledge and make the right choices to lead a healthier and happier life.

Supplements for Women in All Stages of Life

From toothbrushes and band-aids to hearing aids and pregnancy tests, you may be surprised by how many of these consumer medical devices (CMDs) are available for you to use every day.

Understanding Consumer Medical Devices

Discover the importance of sleep for good health and learn how it impacts your brain and body. Explore surprising statistics and the risks of sleep deprivation. Find helpful tips, OTC sleep aids, and lifestyle changes to improve your sleep quality and overall well-being. Sleep better, live better!

A Guide to a Better Night's Sleep

Now that hearing aids are available over-the-counter, get to know your options and how to safely and confidently purchase yours at a local retailer or online store.

Over-the-Counter (OTC) Hearing Aids

Learn more about common over-the-counter (OTC) products that are available to help with daily feminine hygiene and treat symptoms associated with yeast infections, urinary tract infections, and more.

Feminine Hygiene & Menstrual Health

Discover the ways you can safely address sexual discomfort and enhance your reproductive health with the help of over-the-counter (OTC) products.

Reproductive Health

Explore the homeopathic alternatives that may help you in your journey to stop smoking.

What Homeopathic Products Can Help with Stopping Smoking?

Quitting smoking is not easy, but there are over-the-counter (OTC) nicotine replacement therapies (NRTs) that can help. Get to know these tools and see if they may be right for you.

The Impact of Stopping Smoking

Trouble sleeping? Melatonin is a hormone produced deep in the brain that plays a major role in regulating your sleep/wake cycle. Short-term use of a melatonin supplement may be able to help you find the rest you need.

Melatonin: What Is It and How Can It Help?

Check out this helpful pediatrician-created list of immune-building tips to help keep your kids stay healthy all year long.

6 Tips to Build Your Child’s Immune System

A pediatrician breaks down what your child's cough really means and how you can safely treat their symptoms to help them feel better.

Kids Coughing 101 - What You Need to Know

A pediatrician's answers to the top five most asked questions about preventing and treating seasonal allergy symptoms in kids.

A Pediatrician’s Guide to Prevent and Treat Spring Allergy Symptoms in Kids

A medical expert explains ways to relieve pain from migraines and other common types of headaches, including home remedies and knowing when it's time to see a doctor.

Common Headaches and Migraines and How to Treat Them

Learn about the ways to achieve neck pain relief, including lifestyle tips and over-the-counter (OTC) treatment options.

Managing Neck Pain and Reducing Your Risks of Further Injury

A toothache can mean many different things. Learn more about the common causes of tooth pain, over-the-counter (OTC) treatment options, and when it's time to see a dentist.

Tips on How to Get Toothache Relief

Are your kids getting enough sleep? Studies show that between 25-50% of children have problems when it's time to go to bed. Our expert pediatrician is here to offer up some tips that can help you help your child get a good night's rest.

A Pediatrician’s Guide to Kids & Sleep: Why It’s Important & Tips for Parents

A physical therapist explains how specific exercises and stretches can help prevent and manage lower back pain, as well as improve moment.

A Physical Therapist’s Guide to Lower Back Pain Management

A medical expert provides useful tips to help you find relief from arthritis pain, including at-home treatments and over-the-counter (OTC) medicines.

Arthritis: 4 Tips from a Doctor on Managing Symptoms at Home

Do you take a prescription or over-the-counter (OTC) medicine while also regularly taking a vitamin, mineral, herb, or other type of dietary supplement? If your answer is “yes” – you are not alone. This article takes a look at some of the most common medicine and supplement interactions that you should be aware of to stay safe.

Common Drug and Nutrient Interactions You Need to Know About When Taking A Dietary Supplement

Want to learn more about homeopathic medicines, their ingredients, and what preparations go into making them? If so, this is the article for you.

Ingredients Found in Homeopathic Medicines and How They Are Made

A registered dietician shares her advice on feeding children healthy foods and when a vitamin or other type of dietary supplement can help.

Does My Child Need to Take Vitamins?

Find out what you need to know about how to prevent tooth decay and keep your child’s mouth healthy as they grow.

A Dentist's Tips for Keeping Your Child's Teeth Healthy

If you are running into challenges with breastfeeding (and that’s OK!), a pediatrician is here to share her top pieces of advice for new moms who are on their nursing journey.

A Pediatrician's Must-Know Breastfeeding Advice for New Moms

Each year there are about 35,000 emergency department visits caused by young children ingesting medicines that are left out and within reach. Regardless of the circumstances, it is important to not only understand how you can prevent kids from ingesting medicines and vitamins, but also what actions to take in case of an emergency – before one actually occurs.

What to Do If Your Child Accidentally Ingests Medicines or Vitamins

New guidance recommends that physicians treat acute pain from non-low musculoskeletal injuries with topical NSAID pain relievers, as a first-line therapy.

Using Topical Pain Relievers First When Treating Certain Injuries

Screen time can wreak havoc on our mental and physical health. Here are the top three health consequences of screen time and what you can do to minimize the effects that you may be experiencing.

The Top Three Health Consequences of Too Much Screen Time, And What You Can Do About It

Get to know the most common nutritional deficiencies and whether or not you should take a dietary supplement to fill in your nutrition gaps.

Common Nutritional Insufficiencies and How Dietary Supplements Can Help Fill in the Gaps

A well-functioning immune system is important to staying healthy. Learn which nutrients support the immune system and how dietary supplements can help.

How Dietary Supplements Can Support A Healthy Immune System

Expert advice on treating a child's fever, including how to use fever reducing medicines and safely alternating ibuprofen and acetaminophen medicines.

4 Must-Know Fever Facts

Whether you are planning to take a fun hike, pack for a camping trip, head out back to garden, or go for a swim, outdoor activities can sometimes leave us with itchy rashes and other skin problems. Review the most common skin problems that can appear from spending time outdoors, and what you need to know to safely prevent and treat them.

Headed Outdoors? Look Out for These 4 Common Skin Problems

Learn all about the benefits and safety of homeopathic medicines, from how they work and their common uses to how they are regulated.

Homeopathic Medicines: What Are They and How to Use Them

Everything you need to know about this homeopathic ingredient used to help treat common pain symptoms.

Everything You Need to Know About Arnica for Treating Pain

Hear from a former teacher, pediatrician, and mom about the top priorities to discuss with your teen before they head off to college.

6 Ways to Help Your New College Student Stay Healthy This School Year

Any time you give your baby or child medicine, it is important to read the medicine label and follow the instructions. Use this guide to help you administer the correct dose of acetaminophen .

Acetaminophen Dosing For Infants And Children Infographic

Bug bites. Rashes. Sunburns, Blisters. Scratches. Knowing what to pack in a first-aid kit, before heading outdoors, can help you & your family stay prepared for anything that comes your way.

3 Summer Safety Reminders: What to Pack in Your First-Aid Kit to Prevent Bug Bites, Sunburns, Rashes, and More

As much as we all love some summertime indulgences, our bodies don’t always love the potential consequences—such as heartburn. Get expert advice on how to manage your heartburn symptoms, including what you should know about PPIs.

Frequent Heartburn: Finding the Summertime Solution for You

Before you head out into the sun, there are precautions you should take to protect your skin. We spoke with Dr. Henry W. Lim on what you can do to prevent skin damage, skin cancer, and stay safe in the sun.

An Expert's Guide to Sun Safety

Dietary Supplements: Make Sure You Get the Benefits

Colds And Flu: Prevention And Treatment Tips

From pool parties to picnics, hiking to biking: everyone loves spending time outdoors on a sunny day. But too much sun can be harmful, and it’s crucial to make sure that when you spend time in the sun, you are protecting your skin.

Sun Safety and Sunburn Relief

Learn about what chronic pain is and the role that over-the-counter medication has in treating it at home.

A Q+A with Chronic Pain Specialist, Brett Snodgrass

People with controlled hypertension should take care when using any of the following types of OTC medications:

Heart Health and OTC Medicine

Learn how to safely throw away your unwanted or expired medicines.

How to Safely Dispose of Medicine

A list of the most common causes of stomach and intestinal concerns in children and adolescents, as well as their treatments.

Common Stomach & Intestinal Problems in Children and Adolescents

Quick tips to help you determine if your runny nose and watery eyes are a result of allergies or a cold virus.

Decoding the Symptoms: Common Colds vs. Allergies

Understand the changes that have been made by the makers opediatric liquid acetaminophen dosing to treat pain and fever in children.

Safe Dosing for Pediatric Liquid Acetaminophen

Here are some steps you can take to help keep your children from finding medicines and accidentally ingesting them.

How To Childproof Your Home and Medicine Cabinet

All over-the-counter (OTC) medicines contain a Drug Facts label on their outer package that tells you how, when, and how often to use a medicine.

How To Read a Drug Facts Label

5 things to remember before taking a dietary supplement.

Tips for Taking Dietary Supplements

Understand Acetaminophen and when and how to use it for your family.

Acetaminophen Safety For The Whole Family

Over-the-counter medicines may become less effective if exposed to extreme conditions.

Are Over-The-Counter (OTC) Medicines Exposed To Extreme Temperatures Still Safe To Use?

Understand the causes of winter skin, prevention tips, and skincare management. Learn how to care for and prevent chapped, itchy and dry skin this Winter.

A Guide to Winter Skin

Understand the causes and your risks on getting the flu and when to call a health care professional.

Decoding the Symptoms: Influenza

Over-the-counter pain medicines offer a variety of treatment options for pain. Understand the cause of your pain and choose the best medicine to treat it.

How to Choose the Best Over-the-Counter Pain Medicine

Understand the difference between a cold and the flu and how you can prevent both.

Prepping My Patients For Cold And Flu Season

When you’re breastfeeding, you know that what you eat and drink can pass into your breast milk. But what about over-the-counter (OTC) medicines? Is it safe to take something to help a headache or to ease indigestion? Our expert advice is here to provide to answers.

Questions Breastfeeding Moms Ask About OTC Medicines

Is it safe to take over-the-counter medicines while pregnant and other questions women ask about taking OTCs while pregnant.

Questions Pregnant Women Ask About OTC Medicines

The most common questions that parents often ask their doctor about over-the-counter (OTC) medicines.

Common Questions Parents Ask About OTC Medicines and Kids

How to safely relieve your child’s symptoms of some of the most common ailments in babies 6 months and younger.

Safely Treating the 5 Most Common Infant Ailments

While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies.

Vitamin & Mineral Supplements: What Are They And Who Needs Them?

A child with a fever can be worrisome for any parent. But contrary to what many believe, a fever doesn’t always need to be treated.

Alternating Medicines to Treat a Fever in Children Older than 6 Months

Understand how to protect your oral care while pregnant.

Oral Care for Pregnant Moms

Find over-the-counter medicine to help with children's teething symptoms at KnowYourOTCs.org.

Teething Tips for Parents

13 Tips for Parents Using Over-the-Counter Medicines

Safely Giving Over-the-Counter Medicines to Your Child: A Parent's Guide

Make sure your caregiver has a list of any over-the-counter (OTC) or prescription medicines that your child is taking and knows where to find them.

Talk With Your Child’s Caregiver About Safe Medicine Use

Find relief from digestive problems with over-the-counter medications. Learn about effective OTC medicines for heartburn, nausea, constipation, and diarrhea. Discover how to soothe tummy troubles and manage symptoms with expert advice. Remember, consult your doctor for long-term solutions and personalized treatment plans.

Over-the-Counter Solutions to Your Digestive Problems

Healthy sleep is important for children’s physical, intellectual and social growth and development here are some types to understanding your child's sleep problems.

Promoting Healthy Sleep for Kids