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Homeopathic Medicines: What Are They and How to Use Them
Homeopathic Medicines: What Are They and How to Use Them
Homeopathic Medicines: What Are They and How to Use Them
Homeopathic Medicines: What Are They and How to Use Them
Homeopathic Medicines: What Are They and How to Use Them
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What are homeopathic medicines? / What can homeopathic medicines be used for?*
What are homeopathic medicines?
Homeopathy is a 200-year old European system of medicine. The active ingredients in homeopathic medicines are highly diluted plants, animals, and minerals that are believed to relieve the same symptoms they cause at full strength.
For example, a bee sting causes swelling, itching, and a stinging pain. Similar symptoms caused by hives, a rash, or an actual bee sting may be relieved by a homeopathic medicine made from a high dilution of a bee.
What can homeopathic medicines be used for?*
Homeopathic medicines are used to relieve symptoms of a wide range of acute health conditions, including cough, cold, flu, muscle pain, occasional sleeplessness, and seasonal allergies.
Like all therapeutic methods, homeopathic medicine has limits. When the condition treated is not reversible (e.g., Diabetes Type I where the function of the organ is impaired) or when the patient is unable to react to homeopathic stimulation (e.g., a deep-rooted infection), then homeopathic medicines should not be used.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
Manufacturers must meet the same quality standards as other OTC drugs (see below). Generally, very few side effects have been reported in association with homeopathic products. To ensure the highest level of safety, carefully read all instructions and warnings on the product label before taking any homeopathic product and comply with all dosing instructions. Make sure to keep all medicines, including homeopathic products, out of the sight and reach of children.
Important Update: Acetaminophen
There’s been a lot of talk recently about misleading claims that taking acetaminophen during pregnancy can cause autism. We’ve pulled together some FAQs and answers to help families.
Learn more and get the facts about acetaminophenHow do homeopathic medicines work?
As with many treatments, the exact mechanism of action in homeopathic medicines is not known. The current theory is that a homeopathic medicine helps the body’s own defense mechanism instead of working against the body as a suppressant. For example, a homeopathic cough syrup may work to loosen chest congestion to make a cough more productive rather than suppressing the cough. It acts as an expectorant, helping the body clear its upper respiratory system.
A NOTE ABOUT DYE-FREE PRODUCTS: Dye-free medications and supplements are a great option for individuals who prefer or require products without dyes, such as those with allergies, sensitivities, or personal preferences. Importantly, both dye-containing and dye-free options are held to the same rigorous safety and quality standards. If you’re unsure which is right for you or your family, talk to your pharmacist or healthcare provider. They can help you choose the option that best suits your needs.
How are homeopathic medicines regulated?
Products labeled as homeopathic and currently marketed in the U.S. have not been reviewed by the U.S. Food and Drug Administration (FDA) for safety and effectiveness to diagnose, treat, cure, prevent or mitigate any diseases or conditions. Homeopathic drug manufacturing facilities are required to be registered with FDA and FDA inspects facilities that produce homeopathic medicines to make sure they are in compliance with Good Manufacturing Practices. The agency also oversees the product label claims made about homeopathic medicines.
Like labeling for conventional OTC medicines, labels for homeopathic medicines must state specific diseases, ailments, or symptoms for which the product is to be used; the concentration of an active substance or substances contained in the product; the recommended dosage; and the route of administration. This distinguishes homeopathic medicines from vitamins or other dietary supplements that are defined and regulated as food under the Dietary Supplement Health and Education Act (DSHEA), as dietary supplements may not make disease or drug claims under DSHEA.
How to Read the Label and Commonly Confused Terms
How should I read the label?
Active ingredients in homeopathic medicines are listed on product labels in Latin, which is the international labeling standard.
A “C” or “X” followed by a number indicates the homeopathic dilution. The C scale (or centesimal scale) means that each dilution is 100 times more diluted than the previous one. The X scale means that each dilution is 10 times more diluted than the previous one. The number indicates how many times the substance has been diluted using this process. For instance, 5C is 100 times more diluted than 4C.
Last, the acronym “HPUS” stands for Homeopathic Pharmacopoeia of the United States. The HPUS defines the production and usage standards recognized by all reputable manufacturers and the federal government. Consumers should look for this acronym on labels of homeopathic products. It ensures consumers that the ingredients were prepared according to the high standards of this official guideline.
Commonly Confused Terms
Many people incorrectly use the terms below interchangeably with homeopathy. Here are a few simple definitions to help clarify these frequently confused concepts:
- Holistic—While conventional medicine focuses on symptoms that cause pain or discomfort, holistic therapies factor in the whole person—body, mind, and spirit—as well as the environment, background, and history to rebalance and resolve an issue. Homeopathy is just one of many therapies that fall under the general category of holistic.
- Herbal Supplements—These products use plants solely as a raw material. Herbal products do not undergo the homeopathic manufacturing process and therefore are not diluted to the extent of homeopathic medicines. Herbal supplements are regulated as dietary supplements in the United States, while homeopathic products are regulated as drugs.
- Home Remedy—Common household items can be used to relieve symptoms. An example would be the use of honey to soothe a sore throat or steam from a shower to help loosen congestion.
References:
- http://www.washingtonpost.com/wp-dyn/content/article/2005/09/30/AR2005093001998.html
- http://www.mayoclinic.com/health/drug-information/DR602285/DSECTION=precautions-
- http://www.drugs.com/drug-interactions/multivitamin.html
- http://www.naturemade.com/resource-center/articles-and-videos/immune-health/timing-your-vitamins
- http://www.nlm.nih.gov/medlineplus/druginfo/natural/912.html
- http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
- http://www.prevention.com/food/healthy-eating-tips/your-breakfast-giving-you-cancer
- http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- http://www.ag.ndsu.edu/pubs/yf/foods/fn1607.pdf
- http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm
Safe Use Tips & Takeaways
Heart Health Takeaways
Frequently Asked Questions (FAQ)
What is fluoride?
Fluoride is a natural mineral found in water, soil, and some foods. It strengthens your enamel, repairs early signs of damage, and makes teeth more resistant to acids from bacteria and sugar.
Is fluoride toothpaste still the most effective option, or are fluoride-free formulas just as good?
Fluoride is still the gold standard for cavity protection. Fluoride-free options can clean your teeth, but they don’t offer the same enamel-strengthening power.
Is fluoride safe for daily use?
Yes. When used as directed, fluoride is safe and effective. It’s been trusted and recommended by major health organizations for over 70 years.
How does fluoride actually protect teeth?
It strengthens enamel, repairs early signs of decay, and makes teeth more resistant to acids from bacteria and sugary foods.
Are there any risks to using fluoride long-term?
The main risk—especially for young kids—is swallowing too much, which can lead to mild fluorosis. Using the right amount prevents this. For parents, supervise brushing to ensure kids spit out the toothpaste and don't swallow it.
At what age should kids start using fluoride toothpaste?
As soon as the first tooth appears!
* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount
Supervise brushing so they don’t swallow it.
* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount
Supervise brushing so they don’t swallow it.
Is fluoride still safe and recommended for kids with all the claims online?
Yes. A lot of online claims can be confusing, but decades of research show fluoride is safe and strongly recommended for cavity prevention when used properly.
How much fluoride should my child get from toothpaste?
Use age-appropriate amounts and brush twice a day. If your water isn’t fluoridated, ask your dentist about additional options.
How do I know which kids’ toothpaste claims are real and not just marketing?
Check for the ADA Seal of Acceptance and choose brands your dentist recommends.
Do fluoride-free or “natural” toothpastes protect kids from cavities?
They can help clean teeth, but they don’t provide the same cavity protection as fluoride toothpastes.
Are fluoride-free toothpastes just as effective for adults?
Not for cavity prevention. Fluoride-free toothpastes can help with cleaning and freshening breath, but they do not protect against cavities the way fluoride does. For adults, or anyone who is prone to cavities, fluoride toothpaste remains the most effective option for preventing tooth decay.
Do fluoride alternatives like nano-hydroxyapatite (nHAp) make a difference?
Yes—nHAp can help with sensitivity and early enamel repair. But it hasn’t matched fluoride’s cavity-prevention strength in studies.
How do I compare fluoride vs. fluoride-free options if I have sensitivity or enamel wear?
Fluoride is best for strengthening enamel. nHAp may help with sensitivity. Some people benefit from using both in a balanced routine.
Are whitening toothpastes safe to use with fluoride or fluoride-free products?
Most are safe but can be abrasive. Choose gentle formulas and avoid using them every single day—especially for kids.
What should I look for when choosing an OTC toothpaste?
Pick products with proven active ingredients (like fluoride), check for the ADA Seal, and avoid unnecessary additives or sweeteners.
Does fluoride affect hormones or the brain?
No credible scientific evidence shows fluoride at levels used in toothpaste or fluoridated water disrupts hormones or causes neurodevelopmental harm.
What should I do if my community stops adding fluoride to the water?
Use fluoridated toothpaste, consider fluoride rinses, and talk to a dentist about fluoride supplements for kids.
Do fluoride supplements have side effects?
They’re safe when used under dental guidance and typically recommended for children in areas without fluoridated water.
What’s the best way to make sure I’m getting enough fluoride?
Brush twice daily with fluoride toothpaste, drink fluoridated tap water if available, and ask your dentist for personalized advice if you’re cavity-prone.