Headed Outdoors? Look Out for These 4 Common Skin Problems

Headed Outdoors? Look Out for These 4 Common Skin Problems

Heading outside to cure your cabin fever? Many are constantly on a quest to find fun experiences and great adventures that involve being outdoors. Whether you are planning to take a fun hike, pack for a camping trip, head out back to garden, or go for a swim, outdoor activities can sometimes leave us with itchy rashes and other skin problems.

I see a surge of parents bringing in their children concerned about bumps, redness, and itchy skin irritations from being outside. But these skin problems don’t just impact kids – they impact adults, too. Knowing how to avoid these skin problems and ways to safely treat them at home can save you a trip to the doctor.

While the information below can help you treat mild skin problems at home, if you are experiencing more severe symptoms such as difficulty breathing or facial swelling, it is important to have them evaluated immediately. Also, if you or a family member has a known allergy, it is imperative that you travel with an epinephrine auto-injector.

Here are some of the most common skin problems that can appear from spending time outdoors, and what you need to know to safely prevent and treat them.

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Headed Outdoors? Look Out for These 4 Common Skin Problems

Headed Outdoors? Look Out for These 4 Common Skin Problems

Headed Outdoors? Look Out for These 4 Common Skin Problems

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Heading outside to cure your cabin fever? Many are constantly on a quest to find fun experiences and great adventures that involve being outdoors. Whether you are planning to take a fun hike, pack for a camping trip, head out back to garden, or go for a swim, outdoor activities can sometimes leave us with itchy rashes and other skin problems.

I see a surge of parents bringing in their children concerned about bumps, redness, and itchy skin irritations from being outside. But these skin problems don’t just impact kids – they impact adults, too. Knowing how to avoid these skin problems and ways to safely treat them at home can save you a trip to the doctor.

While the information below can help you treat mild skin problems at home, if you are experiencing more severe symptoms such as difficulty breathing or facial swelling, it is important to have them evaluated immediately. Also, if you or a family member has a known allergy, it is imperative that you travel with an epinephrine auto-injector.

Here are some of the most common skin problems that can appear from spending time outdoors, and what you need to know to safely prevent and treat them.

#1: Bug Bites and Stings

Although most insect bites and stings are harmless and do not cause significant illness, they can lead to discomfort and local irritation. In rare instances, bites and stings can also cause an allergic reaction or skin infection. Some bugs, such as ticks and mosquitoes, can even transmit certain illnesses.

How to Avoid Bug Bites and Stings

While bugs are difficult to avoid altogether, there are some simple steps you can take to protect yourself from bites and stings:

  • Use insect repellent
  • Do not use on babies under 2 months of age.
  • Only apply to healthy skin and outside of clothes. Do NOT use it on scratches or wounds.
  • Use Environmental Protection Agency (EPA)-registered insect repellents
  • Apply 15-20 minutes before going outdoors and reapply every few hours as directed on the Drug Facts label.
  • Use a repellent that contains DEET, which is safe to use as directed and effective at keeping insects away. The best protection comes from a repellent that contains 30% DEET.
  • If you are using sunscreen, apply sunscreen first, and insect repellent second.
  • Avoid using fragrant sprays and shampoos, as they can attract bugs
  • Cover your skin by wearing long sleeves, pants, socks, and shoes

How to Treat Bug Bites and Stings

Most of the time, bug bites and stings cause mild skin reactions, such as redness, itching, stinging, or minor swelling. For treating mild reactions, follow these steps:

  • If needed, remove the stinger. Wash the area with soap and water.
  • Apply a cool compress, such as a cloth damp with cold water or filled with ice.
  • Apply an over-the-counter (OTC) hydrocortisone cream or ointment on bites that aren’t scratched open or raw.
  • Take an over-the-counter (OTC) anti-allergy medicine, such as one that contains diphenhydramine, to reduce itching.

Usually the signs and symptoms of a bite or sting start to disappear in a day or two. If you have concerns – even if your reaction is minor – call your doctor or other healthcare professional.

#2: Poison Plant Reactions

Poison ivy, poison oak, and poison sumac are all plants that contain an irritating, oily sap called urushiol – which can trigger an allergic reaction when it comes into direct contact with skin. You can also be exposed to urushiol by touching objects, like gardening tools and camping equipment, that have come into contact with one of the poison plants. Common signs and symptoms of an allergic reaction include:

  • Swelling
  • Itching
  • Redness
  • Blisters

A rash from contact with a poison plant’s urushiol often appears in a line across the skin but can spread anywhere on the body via clothing and scratching if the urushiol is not removed. Reactions usually develop within a couple days of exposure and may last up to three weeks.

How to Avoid Poison Plant Reactions

Poison ivy, poison oak, and poison sumac are three of the most common causes of allergic contact dermatitis in North America. But there are steps you can take to prevent reactions:

  • Learn to identify poison ivy, poison oak, and poison sumac, and avoid contact with them. The saying, “Leaves of three, let them be!” is helpful for identifying poison ivy and oak. Poison sumac usually has 7-13 leaves arranged in clusters.
  • When walking in the woods or working in places where these plants may grow, cover your skin as much as possible by wearing long-sleeves, pants, socks, and shoes.
  • Wear heavy-duty vinyl gloves when doing yard work or gardening as urushiol can seep through latex or rubber gloves.
  • If you come into contact with a poison plant, wash all clothes and shoes in soap and water. Also, wash the exposed area of the skin with soap and water for at least 10 minutes after the plant or the oil is touched.
  • Apply over-the-counter (OTC) skin products that are intended to act as a barrier between your skin and urushiol.

How to Treat Poison Plant Reactions

Symptoms such as rashes, blisters, and itching normally disappear in several weeks without any treatment. You can find some relief by:

  • Soak the rash in cool water or apply a cold compress.
  • If the rash is mild, apply calamine lotion to dry the oozing – avoid ointments that contain anesthetics or antihistamines as they can cause allergic reactions themselves.
  • Apply an over-the-counter (OTC) hydrocortisone cream or ointment on rashes that aren’t scratched open or raw.
  • Trim your fingernails to prevent the rash from spreading, in case there is any trace urushiol left under your nails.

While mild cases can be treated at home, talk with your doctor or other healthcare professional if you are especially uncomfortable, if the rash is severe and/or isn’t going away, if the rash is on your face or groin area, or if you notice signs of infection such as fever, redness, and/or swelling beyond the lesions.

Important Update: Acetaminophen

There’s been a lot of talk recently about misleading claims that taking acetaminophen during pregnancy can cause autism. We’ve pulled together some FAQs and answers to help families.
Learn more and get the facts about acetaminophen

#3: Swimmer’s Itch

Swimmer’s itch, or cercarial dermatitis, is a rash caused by an allergic reaction to parasites that burrow into your skin while you are swimming or wading in warm water. It most commonly occurs in freshwater lakes and ponds but can also occasionally appear in saltwater. Swimmer’s itch presents with tingling, burning, and/or itching of the skin. You may also develop small reddish pimples, and/or small blisters that appear within minutes or days after being in the water.

How to Avoid Swimmer’s Itch

The parasites that cause swimmer’s itch live in the blood of waterfowl and in mammals that live near ponds and lakes. To prevent swimmer’s itch, here are some tips:

  • Avoid swimming in areas where swimmer’s itch is known to be a problem or there are signs of possible contamination. Also avoid being in marshy areas where snails are commonly found.
  • Skip the bikini as swimmer’s itch usually affects only exposed skin that is not covered by a swimsuit, wet suits, or waders.
  • Always immediately rinse exposed skin after swimming, then dry your skin with a towel and launder your swimsuit.

How to Treat Swimmer’s Itch

While swimmer’s itch typically clears up on its own within a week or so, there are certain steps you can take to relieve itching:

If you have concerns about your swimmer’s itch call your doctor or other healthcare professional.

A NOTE ABOUT DYE-FREE PRODUCTS: Dye-free medications and supplements are a great option for individuals who prefer or require products without dyes, such as those with allergies, sensitivities, or personal preferences. Importantly, both dye-containing and dye-free options are held to the same rigorous safety and quality standards. If you’re unsure which is right for you or your family, talk to your pharmacist or healthcare provider. They can help you choose the option that best suits your needs.

#4: Heat Rash

Heat rashes are skin problems that are caused by hot, humid weather conditions. It develops when blocked pores trap perspiration, or sweat, under your skin. Heat rashes can also appear because of friction, such as when thighs or arms rub together. Babies sometimes develop a heat rash in the skin folds of their neck, thighs, and arms or elbows. Symptoms include:

  • Red, itchy bumps
  • No sweat in the affected area
  • Skin inflammation and soreness

How to Avoid Heat Rash

To help protect yourself or your child from heat rash:

  • Avoid overdressing and tight fitting clothes.
  • When it’s hot outside, try to stay in the shade or in an air-conditioned building, or use a fan to help circulate the air.
  • Keep your sleeping area cool and well-ventilated.

How to Treat Heat Rash

Heat rash is usually not serious and often goes away quickly on its own. Most of the time, all you will need to do is avoid overheating for mild heat rash. Once the skin is cool, heat rash tends to quickly clear up.

Call your doctor or other healthcare professional if the heat rash does not go away after a few days – they may recommend special lotions to help relieve itching.

Safe Use Tips & Takeaways

Heart Health Takeaways

Frequently Asked Questions (FAQ)

What is fluoride?
Fluoride is a natural mineral found in water, soil, and some foods. It strengthens your enamel, repairs early signs of damage, and makes teeth more resistant to acids from bacteria and sugar.
Is fluoride toothpaste still the most effective option, or are fluoride-free formulas just as good?
Fluoride is still the gold standard for cavity protection. Fluoride-free options can clean your teeth, but they don’t offer the same enamel-strengthening power.
Is fluoride safe for daily use?
Yes. When used as directed, fluoride is safe and effective. It’s been trusted and recommended by major health organizations for over 70 years.
How does fluoride actually protect teeth?
It strengthens enamel, repairs early signs of decay, and makes teeth more resistant to acids from bacteria and sugary foods.
Are there any risks to using fluoride long-term?
The main risk—especially for young kids—is swallowing too much, which can lead to mild fluorosis. Using the right amount prevents this. For parents, supervise brushing to ensure kids spit out the toothpaste and don't swallow it. 
At what age should kids start using fluoride toothpaste?
As soon as the first tooth appears!

* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount  

Supervise brushing so they don’t swallow it.
Is fluoride still safe and recommended for kids with all the claims online?
Yes. A lot of online claims can be confusing, but decades of research show fluoride is safe and strongly recommended for cavity prevention when used properly.
How much fluoride should my child get from toothpaste?
Use age-appropriate amounts and brush twice a day. If your water isn’t fluoridated, ask your dentist about additional options.
How do I know which kids’ toothpaste claims are real and not just marketing?
Check for the ADA Seal of Acceptance and choose brands your dentist recommends.
Do fluoride-free or “natural” toothpastes protect kids from cavities?
They can help clean teeth, but they don’t provide the same cavity protection as fluoride toothpastes.
Are fluoride-free toothpastes just as effective for adults?
Not for cavity prevention. Fluoride-free toothpastes can help with cleaning and freshening breath, but they do not protect against cavities the way fluoride does. For adults, or anyone who is prone to cavities, fluoride toothpaste remains the most effective option for preventing tooth decay.
Do fluoride alternatives like nano-hydroxyapatite (nHAp) make a difference?
Yes—nHAp can help with sensitivity and early enamel repair. But it hasn’t matched fluoride’s cavity-prevention strength in studies.
How do I compare fluoride vs. fluoride-free options if I have sensitivity or enamel wear?
Fluoride is best for strengthening enamel. nHAp may help with sensitivity. Some people benefit from using both in a balanced routine.
Are whitening toothpastes safe to use with fluoride or fluoride-free products?
Most are safe but can be abrasive. Choose gentle formulas and avoid using them every single day—especially for kids.
What should I look for when choosing an OTC toothpaste?
Pick products with proven active ingredients (like fluoride), check for the ADA Seal, and avoid unnecessary additives or sweeteners.
Does fluoride affect hormones or the brain?
No credible scientific evidence shows fluoride at levels used in toothpaste or fluoridated water disrupts hormones or causes neurodevelopmental harm.
What should I do if my community stops adding fluoride to the water?
Use fluoridated toothpaste, consider fluoride rinses, and talk to a dentist about fluoride supplements for kids.
Do fluoride supplements have side effects?
They’re safe when used under dental guidance and typically recommended for children in areas without fluoridated water.
What’s the best way to make sure I’m getting enough fluoride?
Brush twice daily with fluoride toothpaste, drink fluoridated tap water if available, and ask your dentist for personalized advice if you’re cavity-prone.

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