Colds and Flu: Prevention and Treatment Tips

Colds and Flu: Prevention and Treatment Tips

I always like to start off by saying that the flu shot is your best shot at preventing an influenza infection. While it’s best to get immunized early in the flu season, we often continue to recommend getting the flu vaccine well into May. Call you doctor’s office, go to your local pharmacy, or use the CDC’s Vaccine Finder to locate the vaccine available in your zip code. Remember, if you have a baby, they will need two doses (separated by 28 days or more), and if your child is under the age of nine and they have never had the flu vaccine before, they’ll need two doses this year, too!

This article was written by
Resources
Expert Advice

Colds and Flu: Prevention and Treatment Tips

Colds and Flu: Prevention and Treatment Tips

Colds and Flu: Prevention and Treatment Tips

Funding for content provided by Bayer®
Content medically reviewed by
Author & Expert Contributors
Author & Expert Contributors
Content medically reviewed by

I always like to start off by saying that the flu shot is your best shot at preventing an influenza infection. While it’s best to get immunized early in the flu season, we often continue to recommend getting the flu vaccine well into May. Call you doctor’s office, go to your local pharmacy, or use the CDC’s Vaccine Finder to locate the vaccine available in your zip code. Remember, if you have a baby, they will need two doses (separated by 28 days or more), and if your child is under the age of nine and they have never had the flu vaccine before, they’ll need two doses this year, too!

Is It The Flu or A Cold?

The CDC has a great chart to help decipher between the common cold and influenza. Sometimes you’ll never know what is in your house and body (!) unless you go in and get tested to identify the virus of cause. But in general, influenza causes a more abrupt onset of illness. You’re fine and then, BAMMO. Influenza often causes severe “cold” symptoms, a high fever, runny nose, cough, congestion, and can lead to things like pneumonia, ear infections, long-lasting fever, dehydration, etc. Young children are at a higher risk for more serious disease (and hospitalization) than older children, so parents should check in with their physician if they are concerned about their infant or toddler’s infection when the flu is peaking.

Most of the time children just look crummy when they get the flu: tired, clingy, feverish, coughing, and lack energy. If this comes on suddenly or parents worry about dehydration, rapid breathing, high fever or lethargy, they should call their child’s healthcare team. Abrupt symptom onset, fever, aches, chills, fatigue, cough, and headache are common. So are muscle aches, especially in the lower legs. I often tell families that influenza makes people feel so bad that patients will complain their hair hurts or even their skin.

Ways to Prevent and Treat the Flu and Flu-Like Symptoms

There is no cure for influenza (antibiotics don’t treat the virus), and antivirals only lessen symptoms. Thankfully, there are over-the-counter (OTC) products that do help ease symptoms & side effects from viruses (including influenza) that cause cold symptoms. First off, cough and cold medicines are not typically recommended in children under the age of four. So most of all, you should reach for anti-fever meds, like acetaminophen or ibuprofen, as it’s the fever that can make us feel so bad.

In addition, we have to be smart about using medicines that contain more than one ingredient to treat different symptoms. Be careful to avoid double-dosing. Being aware of the ingredients in the OTC product you’re using is very important because you don’t want to take another product that includes the same ingredients as another (doubling-up). This can happen if you give your child acetaminophen, for example, for fever and then give a cough and cold medicine containing that same ingredient.

Additionally, if you are taking prescription medicines, know that OTC medicines can interact with those medicines so check with your physician if you or your child is on daily medicines. There are four main OTC treatments that can help treat flu symptoms.

Important Update: Acetaminophen

There’s been a lot of talk recently about misleading claims that taking acetaminophen during pregnancy can cause autism. We’ve pulled together some FAQs and answers to help families.
Learn more and get the facts about acetaminophen

4 OTC Treatments for Battling “Flu” Symptoms:

  1. Mucus Thinners: sometimes flu viruses trigger the body to produce a large amount of thick mucus. This mucus can be especially pesky at night pooling in the back of the throat and triggering more cough. If you feel that you are having trouble coughing out the mucus, it’s because sometimes it’s thicker. Medications with the active ingredient guaifenesin can be helpful and sometimes thin the mucus to make it easier to clear.
  2. Pain Relievers/Fever Reducers: ibuprofen and acetaminophen can reduce fevers, body and headaches associated with the flu. No question this is typically the medicine category that will make your child feel better with a virus that causes a fever.
  3. Cough Medicine: cough suppressants are helpful if your cough is keeping you awake at night, or if your chest or belly are becoming uncomfortably sore from coughing. Dextromethorphan is the most common active ingredient in cough medication. Since cough medicine shouldn’t be used in children under the age of four, I recommend honey sticks to my patients over the age of one. Research shows honey can help with productive nighttime coughing. Use a teaspoon in some warm lemon water or give it to your child directly.
  4. Decongestants: if your nose is stuffed making it difficult for you to breathe, decongestants help to reduce the swelling of your membranes in your nose and open the nasal airway slightly. Active ingredients in decongestants include pseudoephedrine or phenylephrine. Decongestants are not safe for children under the age of four. For children over the age of four, it’s important to note that many decongestants make it hard for children to sleep, so try them first in the daytime.

A NOTE ABOUT DYE-FREE PRODUCTS: Dye-free medications and supplements are a great option for individuals who prefer or require products without dyes, such as those with allergies, sensitivities, or personal preferences. Importantly, both dye-containing and dye-free options are held to the same rigorous safety and quality standards. If you’re unsure which is right for you or your family, talk to your pharmacist or healthcare provider. They can help you choose the option that best suits your needs.

Safe Use Tips & Takeaways

Heart Health Takeaways

Frequently Asked Questions (FAQ)

What is fluoride?
Fluoride is a natural mineral found in water, soil, and some foods. It strengthens your enamel, repairs early signs of damage, and makes teeth more resistant to acids from bacteria and sugar.
Is fluoride toothpaste still the most effective option, or are fluoride-free formulas just as good?
Fluoride is still the gold standard for cavity protection. Fluoride-free options can clean your teeth, but they don’t offer the same enamel-strengthening power.
Is fluoride safe for daily use?
Yes. When used as directed, fluoride is safe and effective. It’s been trusted and recommended by major health organizations for over 70 years.
How does fluoride actually protect teeth?
It strengthens enamel, repairs early signs of decay, and makes teeth more resistant to acids from bacteria and sugary foods.
Are there any risks to using fluoride long-term?
The main risk—especially for young kids—is swallowing too much, which can lead to mild fluorosis. Using the right amount prevents this. For parents, supervise brushing to ensure kids spit out the toothpaste and don't swallow it. 
At what age should kids start using fluoride toothpaste?
As soon as the first tooth appears!

* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount  

Supervise brushing so they don’t swallow it.
Is fluoride still safe and recommended for kids with all the claims online?
Yes. A lot of online claims can be confusing, but decades of research show fluoride is safe and strongly recommended for cavity prevention when used properly.
How much fluoride should my child get from toothpaste?
Use age-appropriate amounts and brush twice a day. If your water isn’t fluoridated, ask your dentist about additional options.
How do I know which kids’ toothpaste claims are real and not just marketing?
Check for the ADA Seal of Acceptance and choose brands your dentist recommends.
Do fluoride-free or “natural” toothpastes protect kids from cavities?
They can help clean teeth, but they don’t provide the same cavity protection as fluoride toothpastes.
Are fluoride-free toothpastes just as effective for adults?
Not for cavity prevention. Fluoride-free toothpastes can help with cleaning and freshening breath, but they do not protect against cavities the way fluoride does. For adults, or anyone who is prone to cavities, fluoride toothpaste remains the most effective option for preventing tooth decay.
Do fluoride alternatives like nano-hydroxyapatite (nHAp) make a difference?
Yes—nHAp can help with sensitivity and early enamel repair. But it hasn’t matched fluoride’s cavity-prevention strength in studies.
How do I compare fluoride vs. fluoride-free options if I have sensitivity or enamel wear?
Fluoride is best for strengthening enamel. nHAp may help with sensitivity. Some people benefit from using both in a balanced routine.
Are whitening toothpastes safe to use with fluoride or fluoride-free products?
Most are safe but can be abrasive. Choose gentle formulas and avoid using them every single day—especially for kids.
What should I look for when choosing an OTC toothpaste?
Pick products with proven active ingredients (like fluoride), check for the ADA Seal, and avoid unnecessary additives or sweeteners.
Does fluoride affect hormones or the brain?
No credible scientific evidence shows fluoride at levels used in toothpaste or fluoridated water disrupts hormones or causes neurodevelopmental harm.
What should I do if my community stops adding fluoride to the water?
Use fluoridated toothpaste, consider fluoride rinses, and talk to a dentist about fluoride supplements for kids.
Do fluoride supplements have side effects?
They’re safe when used under dental guidance and typically recommended for children in areas without fluoridated water.
What’s the best way to make sure I’m getting enough fluoride?
Brush twice daily with fluoride toothpaste, drink fluoridated tap water if available, and ask your dentist for personalized advice if you’re cavity-prone.

Medium length headine

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.

No items found.
Cough, Cold & Flu
Adults