Psyllium is a bulk-forming laxative available in over-the-counter (OTC) medicines that treat occasional constipation and restore regularity. Psyllium is also available as a dietary supplement and can be found in OTC laxative powders, pills, and wafers.
Common Products
- Metamucil®
- Store Brands (ex. Walmart’s “Equate” store brand or CVS Health store brand)
Dosing Information
Different types of products containing this active ingredient have different strengths. That’s why it is always important to read and follow the Drug Facts label. Most medicines warn against use of an active ingredient for longer than 7-10 days. Stop use and ask a doctor if symptoms persist.
A Note to Families:
1. Scientific and medical authorities around the world recognize acetaminophen as the only analgesic considered safe for use throughout an entire pregnancy when used according to the Drug Facts label.
2. There are no studies showing that acetaminophen use in children or during pregnancy causes autism.
3. Autism has many known risk factors, including genetics, but there is no clear, single cause.
4. Major health authorities like the FDA, CDC, and healthcare organizations such as the American College of Obstetricians and Gynecologists (ACOG) do not have warnings against acetaminophen use during pregnancy based on any known risk of autism and all recommend acetaminophen as the safest analgesic to use during pregnancy for short-term pain relief.
Frequently Asked Questions:
In fact, the Autism Science Foundation (ASF), a non-profit organization funding scientific autism research, specifically states that: it is disingenuous and misleading to boil autism's causes down to one simple thing," as there are hundreds of genes linked to autism in addition to other complex environmental factors.
Additionally, the most recent and rigorous research on this topic does not show a causal link to autism. The 2024 study published in the Journal of the American Medical Association (JAMA) analyzed nearly 2.5 million children using the gold-standard sibling comparison method, which controls for shared genetics and family environment, and found no association between acetaminophen use during pregnancy or infancy and neurodevelopmental issues such as autism.
- CDC Yellow Book (Current as of April 23, 2025): “Acetaminophen remains the non-opioid analgesic of choice during pregnancy.”
- FDA’s Acetaminophen Page (Current as of August 14, 2025): “To date, FDA has not found clear evidence that appropriate use of acetaminophen during pregnancy causes adverse pregnancy, birth, neurobehavioral, or developmental outcomes.”
Additionally, the Society for Maternal-Fetal Health, a professional organization for obstetricians with subspecialty training in maternal-fetal medicine, stated on September 25, 2025 that it: "...continues to advise physicians and patients that acetaminophen is an appropriate medication to treat pain and fever during pregnancy…the weight of scientific evidence that acetaminophen use during pregnancy causes an increased risk for autism or ADHD is simply inconclusive…”
Safety Guide
Safety Guide
When used as an OTC laxative medicine, psyllium is approved by the U.S. Food and Drug Administration (FDA) and is safe and effective when used according to the Drug Facts label. If you are taking an oral prescription drug, take the OTC psyllium medicine at least two hours before or two hours after the prescription drug.
Ask a healthcare provider before use if:
- You have a sudden change in bowel habits that lasts for two weeks.
- You are experiencing abdominal pain, nausea, or vomiting.
- Talk to a healthcare provider before giving an OTC psyllium medicine in pill form to a child under the age of 12.
Do not use if:
- You have difficulty swallowing.
Stop use and ask a doctor if:
- Your constipation lasts for more than seven days.
- Rectal bleeding occurs.
- You take too much. Immediately contact a healthcare provider or the poison control national helpline at 800.222.1222.
What are the side effects of psyllium?
- An allergic reaction is rare, but may occur in people sensitive to psyllium. Talk to your healthcare provider or call the poison control national helpline at 800.222.1222 if you experience a rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, or trouble breathing.
- Changes in bowel habits or minor bloating may occur.